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Lever Underhand Seated Row

Alternative Names

Lever Underhand Seated Row

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Equipment

Machine

Stabilizer Muscles

Biceps, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

55%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Lever Underhand Seated Row

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Biceps, Quads

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

55%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 9/24/2019, UTC

Last Updated: 12/19/2019, UTC

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