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Lever Vertical Leg-Hip Raise (plate loaded)

How to do Lever Vertical Leg-Hip Raise (plate loaded)

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors, Hip Flexors, Quads

Equipment

Machine

Stabilizer Muscles

Chest, Hip Adductors, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Chest, Hip Adductors, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Vertical Leg-Hip Raise (plate loaded)


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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