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Lever Vertical Leg-Hip Raise (plate loaded)

How to do Lever Vertical Leg-Hip Raise (plate loaded)

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors, Hip Flexors, Quads

Equipment

Machine

Stabilizer Muscles

Chest, Hip Adductors, Shoulders, Triceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Chest, Hip Adductors, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do Lever Vertical Leg-Hip Raise (plate loaded)

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:23 PM

Last Updated: 12/20/19, 6:12 PM

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