Lever Vertical Leg-Hip Raise (plate loaded)
Additional Information
Target Muscles
Abs
Secondary Muscles
Hip Adductors, Hip Flexors, Obliques, Quads
Stabilizer Muscles
Chest, Hip Adductors, Shoulders, Triceps
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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