Lever Wide Grip Bent-over Row (plate loaded)
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Additional Information
Target Muscles
Back (Lower), Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Biceps, Glutes, Hamstrings, Hip Adductors, Obliques, Quads, Triceps
Experience
Intermediate (2-3 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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