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Lever Wide Grip Seated Row (high bar, plate loaded)

How to do Lever Wide Grip Seated Row (high bar, plate loaded)

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Equipment

Machine

Stabilizer Muscles

Biceps, Quads

Exercise Type

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

55%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Biceps, Quads

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

N/A

Additional Information

Exertion

55%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Wide Grip Seated Row (high bar, plate loaded)


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Date Created: 6/23/2019, UTC

Last Updated: 12/17/2019, UTC

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