Free personalized workout plan

Lever Wide Grip Seated Row (high bar, plate loaded)

How to do Lever Wide Grip Seated Row (high bar, plate loaded)

Lever Wide Grip Seated Row (high bar, plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Wide Grip Seated Row (high bar, plate loaded)

Additional Information

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Equipment

Machine

Stabilizer Muscles

Biceps, Quads

Exercise Type

N/A

Exertion

55%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.