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Lizard Walks
How to do Lizard Walks
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Chest, Shoulders, Triceps
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Glutes, Quads
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Workouts with Lizard Walks
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