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Lizard Walks

Alternative Exercises to Lizard Walks

Additional Information

Target Muscles

Chest, Shoulders, Triceps

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Glutes, Quads

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Lizard Walks

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