Lizard Walks

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Lizard Walks

How to do Lizard Walks

Conor McGregor Movement Coach Inspired "Lizard Crawl" by fightTIPS

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Chest, Shoulders, Triceps

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Glutes, Quads

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Chest, Shoulders, Triceps

Secondary Muscles

Abs, Glutes, Quads

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Lizard Walks

Conor McGregor Movement Coach Inspired "Lizard Crawl" by fightTIPS

Male | Female

Similar exercises below

Additional Demonstrations

▶

Lizard Crawl Flow (THE HARDEST TO DATE)
VAHVA Fitness

▶

Lizard Crawl - 9 Progressions
MoveMore MP

▶

How to Perform the Lizard Crawl
Dave Hedges

Similar Bodyweight Exercises

Dead Stop Push Up
Target MusclesChest, Shoulders, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
Push-Up Step Up Twist
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Alligator Walk
Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Push Up to Forward Kick Through
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Kipping Handstand Push-up
Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
Walk Up
Target MusclesShoulders, Traps, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Knee-To-Elbow Pushup
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Plank to Standup
Target MusclesAbs, Glutes, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Squat, Plank, Pushup
Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Dumbbell Exercises

▶
Dumbbell High Swing
Target MusclesGlutes, Shoulders, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Clean and Press
Target MusclesBack (Upper), Chest, Hamstrings, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Clean
Target MusclesQuads, Shoulders, Traps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Rack Carry
Target MusclesAbs, Back (Upper), Forearms, Shoulders, Traps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Hang Pull
Target MusclesShoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Squat Punch
Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Man Maker
Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Clean And Jerk
Target MusclesShoulders
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm Push Press
Target MusclesShoulders
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Kettlebell Exercises

▶
Kettlebell Thruster
Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Bent-knee Windmill
Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Lunge and Press
Target MusclesQuads, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Figure 8
Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Kettlebell Front Rack Walk
Target MusclesCalves, Forearms, Triceps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Turkish Get-Up (Squat style)
Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Floor to Shelf
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Two-Arm Kettlebell Clean
Target MusclesShoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Single Kettlebell Clean and Press
Target MusclesBack (Upper), Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

Overhead Banded Tricep Extension
Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
▶
Half Kneeling Banded Face Pull
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Banded Shoulder Spider Crawls
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Standing Banded Face Pull
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Standing Banded Face Pull to Chest
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Band-assisted Chest Dip
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity
Band-assisted Triceps Dip
Target MusclesTriceps
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Squat to Shoulder Press
Target MusclesGlutes, Shoulders
EquipmentBands
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

Suspension Chest Press
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspension Step Over Atomic Push up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension BOSU Oblique Atomic Push Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Push-up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Press Under
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Close Grip Bent-over Row
Target MusclesBack (Lower), Back (Upper), Neck, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Dead-Curl-Press
Target MusclesBiceps, Hamstrings, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Tall Muscle Snatch
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Clean and Press
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Paused Barbell Bench Press
Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Static Barbell Hold
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Z Press
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Behind Neck Press In Squat Stance
Target MusclesShoulders, Traps
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

Lever Jammer Press (plate loaded)
Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Pec Deck Fly
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Lying Fly
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Fly
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever One Arm Jammer Press (plate loaded)
Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated Fly (gripless)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Behind Neck Press (plate loaded)
Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Upright Row (plate loaded)
Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Behind Neck Press (plate loaded)
Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity

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Workouts with Lizard Walks

Weight Loss Full Body High Intensity Blaster
Pedro Bernardes
GoalsLose Weight, Fat Loss
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Barbell, Medicine Ball, Dumbbell, Other

See More Workouts with Lizard Walks

Date Created: 12/9/2018, UTC

Last Updated: 12/19/2019, UTC

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