Loaded Beast High Jump

Alternative Names

Bodyweight Loaded Beast High Jump

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Description


Additional Information

Target Muscles

Back (Upper), Glutes, Quads, Shoulders

Secondary Muscles

Calves, Chest, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Lats, Traps, Triceps

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

60%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Medium

Utilities

N/A

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