Alternative Names
Bodyweight Loaded Beast High Jump
Target Muscles
Back (Upper), Glutes, Quads, Shoulders
Secondary Muscles
Calves, Chest, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Lats, Traps, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Medium
Utilities
N/A
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