Loaded Beast to Alternating Front Step

Alternative Names

Beast Front Step

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Glutes, Shoulders

Secondary Muscles

Calves, Chest, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Lats, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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