Loaded Beast To KB High Jump

Alternative Names

Loaded Kettlebell Beast to Jump Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Glutes, Quads, Shoulders

Secondary Muscles

Calves, Chest, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Lats, Traps, Triceps

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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