Alternative Names
Beast to KB Reverse Lunge Snatch and Lateral Lunge (Alternating)
Target Muscles
Back (Upper), Chest, Glutes, Shoulders, Traps
Secondary Muscles
Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Lats, Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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