Beast to KB Reverse Lunge Snatch and Lateral Lunge (Alternating)
Back (Upper), Chest, Glutes, Shoulders, Traps
Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Shoulders, Triceps
Abs, Back (Lower), Calves, Lats, Obliques
Advanced (3+ years)
1 x Kettlebell
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