Loaded Beast to Kettlebell Reverse Lunge Snatch and Lateral Lunge

Alternative Names

Beast to KB Reverse Lunge Snatch and Lateral Lunge (Alternating)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper), Chest, Glutes, Shoulders, Traps

Secondary Muscles

Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Lats, Obliques

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

85%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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