Target Muscles
Back (Upper), Glutes, Quads, Shoulders
Secondary Muscles
Calves, Chest, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Lats, Traps, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Medium
Utilities
Plyometric
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