Long Slalom Jumps
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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