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Long Slalom Jumps

How to do Long Slalom Jumps

Alternative Names

N/A

Target Muscles

Quads

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

80%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

70%

Cardio Intensity

80%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Long Slalom Jumps


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Date Created: 6/23/2019, UTC

Last Updated: 9/12/2020, UTC

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