Low Pulley Row To Neck

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Biceps, Traps

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Row Cable Machine, Tricep Rope Attachment

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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