Lunge Jump Rotations

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Calves

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Abductors

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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