Lunge to Kickback to Knee Drive
Additional Information
Target Muscles
Glutes, Hip Flexors, Quads
Secondary Muscles
Calves, Hip Abductors, Knee Flexor
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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