Lunge Twist

Description

Tai Chi Twist Exercise is a basic Tai Chi warm up exercise used to build strength and mobility in the spine and core region of the body. It is a classic and builds tremendous flexibility within the spinal muscles as well as build core strength for people that aren’t used to exercise.

Additional Information

Target Muscles

Back (Lower), Hamstrings, Hip Flexors, Quads

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Stretch

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.