Tai Chi Twist Exercise is a basic Tai Chi warm up exercise used to build strength and mobility in the spine and core region of the body. It is a classic and builds tremendous flexibility within the spinal muscles as well as build core strength for people that aren’t used to exercise.
Back (Lower), Hamstrings, Hip Flexors, Quads
Beginner (1-2 years)
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.