Alternative Names
Lying DB Biceps Curl, Lying DB Curl, Lying Dumbbell Biceps Curl
Target Muscles
Biceps
Secondary Muscles
Forearms,
Stabilizer Muscles
Abs, Back (Upper), Glutes, Hamstrings, Quads, Rotator Cuff, Shoulders
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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