Lying Floor Leg Raise

Description

This famous body weight exercise targets mainly the hip flexors and the abdominal muscles. This is a great accessory exercise to improve the strength of the aforementioned muscle groups.

Benefits

  • This exercise targets mainly the hip flexors and also the abdominal muscles.
  • This is a great accessory exercise to improve overall strength of the abdominals and the hip flexors.

Risks

  • Proper execution is advised when doing this exercise. Poor execution can lead to low back pain.
  • Proper progression is also recommended when prescribing this exercise to beginners.
  • This exercise is not recommended if individuals still cannot maintain a good plank form.

Additional Information

Target Muscles

Abs

Secondary Muscles

Hip Flexors,

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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