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Lying Floor Leg Raise

How to do Lying Floor Leg Raise

Alternative Names

90 Degrees to Six Inches

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors, null

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

90 Degrees to Six Inches

Target Muscles

Abs

Secondary Muscles

Hip Flexors, null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lying Floor Leg Raise


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Workouts with Lying Floor Leg Raise





Date Created: 2/18/2018, UTC

Last Updated: 5/11/2020, UTC

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