Lying Hip Circles

Additional Information

Target Muscles

Abs

Secondary Muscles

Glutes, Hamstrings, Hip Flexors, Obliques

Stabilizer Muscles

Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Movement

Exertion

25%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.