Lying Kettlebell One Arm Floor Press to Opposite Arm Band Pull Down
Alternative Names
KB One Arm Floor Press to Opposite Arm Band Pull Down
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Shoulders, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell, Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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