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Lying Knee Raise (on floor)

How to do Lying Knee Raise (on floor)

Alternative Names

Lying Floor Knee Tuck

Target Muscles

Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Abs, Hip Adductors, Quads

Exercise Type

Strength

Alternative Names

Lying Floor Knee Tuck

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Hip Adductors, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Lying Knee Raise (on floor)

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/28/19, 7:23 PM

Last Updated: 9/15/20, 2:20 PM

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