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Lying Knee Raise (on floor)

How to do Lying Knee Raise (on floor)

Alternative Names

  • Lying Floor Knee Tuck
  • Equipment

    Bodyweight

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Hip Flexors
  • Secondary Muscles

  • Hip Adductors
  • Stabilizer Muscles

  • Abs
  • Hip Adductors
  • Quads
  • Mechanic

    Isolated

    Exertion

    30%

    Cardiovascular Intensity

    10%

    Force

    Pull

    Force Detail

    Bilateral

    Date Created: 11/28/19, 7:23 PM

    Last Updated: 5/11/20, 7:02 PM

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