Lying Knee Raise (on floor)

Alternative Exercises to Lying Knee Raise (on floor)

Additional Information

Target Muscles

Abs, Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Hip Adductors, Obliques, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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