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Lying Knee Tuck to Heel Raise

How to do Lying Knee Tuck to Heel Raise

Lying Knee Tuck to Heel Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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