Lying Leg-Hip Raise

Additional Information

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors, Obliques

Stabilizer Muscles

Chest, Hip Adductors, Lats, Quads, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Flat Bench, Bodyweight

Exercise Type

Strength

Exertion

35%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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