Lying Leg Lifts over Two Kettlebells
Alternative Names
Lying Leg Lifts over Two KBs
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Hip Flexors
Secondary Muscles
Obliques
Stabilizer Muscles
Back (Lower), Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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