Lying Leg Raise to V-Up (on Bench)

Female Lying Leg Raise to V-Up (on Bench) demonstration

Female Lying Leg Raise to V-Up (on Bench)

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Obliques

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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