Free personalized workout plan

Lying Leg Raise With Hip Thrust (on Bench)

How to do Lying Leg Raise With Hip Thrust (on Bench)

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Bench

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bench

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lying Leg Raise With Hip Thrust (on Bench)


Workouts with Lying Leg Raise With Hip Thrust (on Bench)





Date Created: 2/18/2018, UTC

Last Updated: 5/9/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.