Lying Leg Raise With Hip Thrust (on Bench) | myworkouts.io

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Lying Leg Raise With Hip Thrust (on Bench)

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Equipment

Flat Bench

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Lying Leg Raise With Hip Thrust (on Bench)

Bodyweight Workout At Home for Women
Suman Roy
GoalsTone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBodyweight, Machine, Bench, Box
4 Day Varietal Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time83 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Pull up bar, Bodyweight, Dips Bar, Cable, Other, Machine, Bench

See More Workouts with Lying Leg Raise With Hip Thrust (on Bench)

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