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Lying Machine Squat

How to do Lying Machine Squat

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs, Calves

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hip Adductors

Stabilizer Muscles

Abs, Calves

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

How to do Lying Machine Squat

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:08 AM

Last Updated: 2/5/20, 8:27 AM

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