Lying On Floor Tricep Extension (rope extension)

Alternative Exercises to Lying On Floor Tricep Extension (rope extension)

Additional Information

Target Muscles

Triceps

Secondary Muscles

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Tricep Rope Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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