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Lying Scissor Kick

How to do Lying Scissor Kick

Alternative Names

Scissor Kick

Target Muscles

Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors, Quads

Equipment

Bodyweight

Stabilizer Muscles

Abs, Hip Adductors, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Scissor Kick

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors, Quads

Stabilizer Muscles

Abs, Hip Adductors, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lying Scissor Kick


Similar Bodyweight Exercises

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Workouts with Lying Scissor Kick





Date Created: 11/28/2019, UTC

Last Updated: 12/20/2019, UTC

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