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Machine-assisted Pull-up (open-centered bar, standing)

How to do Machine-assisted Pull-up (open-centered bar, standing)

Alternative Names

N/A

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Shoulders

Equipment

Machine

Stabilizer Muscles

Hip Adductors, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

55%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Shoulders

Stabilizer Muscles

Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

55%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Machine-assisted Pull-up (open-centered bar, standing)


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Workouts with Machine-assisted Pull-up (open-centered bar, standing)





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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