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Machine-assisted Triceps Dip (kneeling)

Alternative Exercises to Machine-assisted Triceps Dip (kneeling)

Additional Information

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Lats, Neck, Shoulders

Equipment

Assisted Weight Dip Chin Machine

Stabilizer Muscles

Back (Upper), Biceps

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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