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Machine Hack Squat

Alternative Names

Hack Squat, Hack Squats, Sled Hack Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Hack Squat, Hack Squats, Sled Hack Squat

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Workouts with Machine Hack Squat





Date Created: 8/12/20, 6:57 AM

Last Updated: 8/12/20, 6:57 AM

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