Free personalized workout plan

Man Maker

How to do Man Maker

Alternative Names

N/A

Target Muscles

Chest, Glutes, Lats, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Traps, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest, Glutes, Lats, Shoulders

Secondary Muscles

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Man Maker

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:08 AM

Last Updated: 6/12/20, 8:28 AM

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