Medicine Ball Alternating Side Rotation Throw (against wall)

Free personalized workout plan

Get started

How to do Medicine Ball Alternating Side Rotation Throw (against wall)

Alternating Side Rotation Throw Med Ball by BVS MATRIZ

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Abs, Chest, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Chest, Shoulders

Secondary Muscles

Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Medicine Ball Alternating Side Rotation Throw (against wall)

Alternating Side Rotation Throw Med Ball by BVS MATRIZ

Male | Female

Similar exercises below

Additional Demonstrations

▶

Standing Rebound Side Rotation Throw
Impact Fitness

▶

18 Med Ball Exercises - Medicine Ball Workouts
Redefining Strength

▶

Med Ball Side Throw Rotation
LincolnUniSports

Similar Exercises

Medicine Ball Lateral Bound
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Vertical Chop
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Side Throw
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Lateral burpee
Target MusclesAbs, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Burpees to Front Kick
Target MusclesAbs, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Burpee Pull-Up
Target MusclesChest, Lats
EquipmentPull up bar
Exertion
Cardio Intensity
▶
Chest Push with Run Release
Target MusclesChest, Quads
EquipmentMedicine Ball
Exertion
Cardio Intensity
▶
Kneeling Arm Drill
Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Return Push from Stance
Target MusclesShoulders
EquipmentMedicine Ball
Exertion
Cardio Intensity

See More Similar Exercises

Similiar Plyometrics Exercises

Lateral burpee
Target MusclesAbs, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Burpees to Front Kick
Target MusclesAbs, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Medicine Ball Side Throw
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Vertical Chop
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Lateral Bound
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Beast to Leg Through
Target MusclesAbs, Hamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Burpee Pull-Up
Target MusclesChest, Lats
EquipmentPull up bar
Exertion
Cardio Intensity
▶
Chest Push with Run Release
Target MusclesChest, Quads
EquipmentMedicine Ball
Exertion
Cardio Intensity
▶
Kneeling Arm Drill
Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similiar Plyometrics Exercises

Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan