Medicine Ball Alternating Side Rotation Throw (against wall)

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How to do Medicine Ball Alternating Side Rotation Throw (against wall)

Alternating Side Rotation Throw Med Ball by BVS MATRIZ

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Abs, Chest, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Chest, Shoulders

Secondary Muscles

Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Medicine Ball Alternating Side Rotation Throw (against wall)

Alternating Side Rotation Throw Med Ball by BVS MATRIZ

Male | Female

Similar exercises below

Additional Demonstrations

▶

Standing Rebound Side Rotation Throw
Impact Fitness

▶

18 Med Ball Exercises - Medicine Ball Workouts
Redefining Strength

▶

Med Ball Side Throw Rotation
LincolnUniSports

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▶
L Sit Taps Over Target

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Exertion
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Cardio Intensity
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Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Beast to Leg Through

Target MusclesAbs, Hamstrings
EquipmentBodyweight
Exertion
Cardio Intensity
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EquipmentBodyweight
Exertion
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Exertion
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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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