Free personalized workout plan
Alternative Names
N/A
Target Muscles
Abs, Chest, Shoulders
Experience
Intermediate (2-3 years)
Secondary Muscles
Glutes
Equipment
Medicine Ball
Stabilizer Muscles
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium
Bearing
Impact
Utilities
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