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Medicine Ball Chest Press

Alternative Exercises to Medicine Ball Chest Press

Additional Information

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Forearms, Shoulders, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Medicine Ball Chest Press

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