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Medicine Ball Chest Throw (on rebounder)

Alternative Exercises to Medicine Ball Chest Throw (on rebounder)

Additional Information

Target Muscles

Chest, Shoulders, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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