Medicine Ball Chest Throw Sit-up (on wall)

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Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Chest, Shoulders, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Workouts with Medicine Ball Chest Throw Sit-up (on wall)

300 Workout Routine: How The Actors Got Those Abs
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss
ExperienceIntermediate (2-3 years)
Time41 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentRowing Machine, Kettlebell, Barbell, Machine, Box, Dumbbell, Pull up bar, Medicine Ball, Bodyweight

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How to do Medicine Ball Chest Throw Sit-up (on wall)

Muscles Worked

Legend

Alternative Exercises to Medicine Ball Chest Throw Sit-up (on wall)

Additional Information

Workouts with Medicine Ball Chest Throw Sit-up (on wall)