Medicine Ball Chest Throw Sit-up (on wall)

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How to do Medicine Ball Chest Throw Sit-up (on wall)

Med Ball Wall Throw Sit Up by GCP Fitness

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Chest, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Medicine Ball Chest Throw Sit-up (on wall)

Med Ball Wall Throw Sit Up by GCP Fitness

Male | Female

Similar exercises below

Additional Demonstrations

▶

How To: Supine Medicine Ball Chest Throw
ScottHermanFitness

▶

Situp Throws
GPP Fitness

▶

Medicine Ball Crunch Toss
YST Exercises

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Similiar Plyometrics Exercises

Medicine Ball Side Throw (with partner)
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Side Throw
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Kneeling Side Twist Throw (against wall)
Target MusclesAbs
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Exertion
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Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Walking Plank Drag (using Towel)
Target MusclesAbs
EquipmentOther
Exertion
Cardio Intensity
Medicine Ball Overhead Throw Sit-up (with partner)
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Lateral Bound
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Full Twist
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity
Supine One-Arm Overhead Throw
Target MusclesAbs
EquipmentMedicine Ball
Exertion
Cardio Intensity

See More Similiar Plyometrics Exercises

Workouts with Medicine Ball Chest Throw Sit-up (on wall)

300 Workout Routine: How The Actors Got Those Abs
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss
ExperienceIntermediate (2-3 years)
Time41 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentRowing Machine, Kettlebell, Barbell, Machine, Box, Dumbbell, Pull up bar, Medicine Ball, Bodyweight

See More Workouts with Medicine Ball Chest Throw Sit-up (on wall)

Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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