Medicine Ball Chest Throw (with partner)

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How to do Medicine Ball Chest Throw (with partner)

Medball Chest Press Pass at Memorial Fitness Center by Memorial Healthcare System

Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Chest, Shoulders, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Chest, Shoulders, Triceps

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Medicine Ball Chest Throw (with partner)

Medball Chest Press Pass at Memorial Fitness Center by Memorial Healthcare System

Female

Similar exercises below

Additional Demonstrations

▶

Partner Medicine Ball Chest Pass
Tread Athletics

▶

Isopure Featured Trainer — Partner Power: Medicine Ball Workout
Isopure

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Similiar Plyometrics Exercises

▶
Medicine Ball One Arm Throw (with partner)
Target MusclesChest, Shoulders, Triceps
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Chest Throw (on rebounder)
Target MusclesChest, Shoulders, Triceps
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Chest Throw (on wall)
Target MusclesChest, Shoulders, Triceps
EquipmentMedicine Ball
Exertion
Cardio Intensity
Self-assisted Plyo Push-up (on medicine ball)
Target MusclesChest
EquipmentMedicine Ball
Exertion
Cardio Intensity
▶
Depth Push-up
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Depth Push-up (on medicine ball)
Target MusclesChest
EquipmentMedicine Ball
Exertion
Cardio Intensity
▶
Clap Push-up on Ball
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Depth Push-up (feet elevated)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Plyo Push-up Shuffle (on knees and Bosu)
Target MusclesChest
EquipmentBOSU Ball
Exertion
Cardio Intensity

See More Similiar Plyometrics Exercises

Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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