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Medicine Ball Chest Throw (with partner)
How to do Medicine Ball Chest Throw (with partner)
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Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Medicine Ball Chest Throw (with partner)
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Additional Information
Target Muscles
Chest, Shoulders, Triceps
Experience
Beginner (1-2 years)
Secondary Muscles
Abs
Equipment
Medicine Ball
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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