Medicine Ball Deadbug Crunch

Medicine Ball Deadbug Crunch

Alternative Names

Med Ball Deadbug Crunches

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs

Secondary Muscles

Chest, Lats, Obliques, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Strength

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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