Medicine Ball Forward and Lateral High Knee Drive Skips
Additional Information
Target Muscles
Calves, Hip Flexors
Secondary Muscles
Glutes, Hip Abductors, Quads
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Medicine Ball, Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
Weight
Impact
Medium
Utilities
Plyometric
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