Medicine Ball High Kick Passes

Alternative Names

Medicine Ball High Kick March Passes

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hip Flexors

Secondary Muscles

Abs, Biceps, Forearms, Glutes, Hip Abductors, Rotator Cuff, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Medicine Ball, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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