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Medicine Ball Leg Raise

How to do Medicine Ball Leg Raise

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Shoulders

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Abs, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Medicine Ball Leg Raise


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Date Created: 11/15/2019, UTC

Last Updated: 12/20/2019, UTC

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