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Medicine Ball One Arm Throw (with partner)

How to do Medicine Ball One Arm Throw (with partner)

Medicine Ball One Arm Throw (with partner)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Medicine Ball One Arm Throw (with partner)

Additional Information

Target Muscles

Chest, Shoulders, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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