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Medicine Ball Overhead Chop

Alternative Exercises to Medicine Ball Overhead Chop

Additional Information

Target Muscles

Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Chest, Hip Adductors, Hip Flexors, Quads

Equipment

Medicine Ball

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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