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Medicine Ball Overhead Chop

How to do Medicine Ball Overhead Chop

Alternative Names

N/A

Target Muscles

Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Chest, Hip Adductors, Hip Flexors, Quads

Equipment

Medicine Ball

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Shoulders

Secondary Muscles

Abs, Calves, Chest, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Medicine Ball Overhead Chop


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Date Created: 12/9/2019, UTC

Last Updated: 1/10/2020, UTC

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