Medicine Ball Overhead Press

Alternative Exercises to Medicine Ball Overhead Press

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Abs, Forearms, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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