Medicine Ball Pullover Throw (against wall)

Target Muscles

Abs

Secondary Muscles

Lats, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball, Exercise Ball

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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Muscles Worked