Alternative Names
N/A
Free personalized workout plan
Medicine Ball Pullover Throw (with partner)
How to do Medicine Ball Pullover Throw (with partner)
Target Muscles
Abs
Experience
Intermediate (2-3 years)
Secondary Muscles
Lats, Shoulders, Triceps
Equipment
Medicine Ball
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Abs
Secondary Muscles
Lats, Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Medicine Ball Pullover Throw (with partner)
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Date Created: 6/23/2019, UTC
Last Updated: 12/19/2019, UTC
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