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Medicine Ball Pullover Throw (with partner)

How to do Medicine Ball Pullover Throw (with partner)

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Lats, Shoulders, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Lats, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Medicine Ball Pullover Throw (with partner)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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