Medicine Ball Rebound Chest Pass
▶Alternative Names
Med Ball Rebound Chest Pass, Rebound Chest Pass, Rebound MB Chest Pass
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes, Lats, Obliques
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Power
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