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Medicine Ball Russian Twist Throw (against wall)

How to do Medicine Ball Russian Twist Throw (against wall)

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Medicine Ball Russian Twist Throw (against wall)


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Date Created: 6/23/2019, UTC

Last Updated: 9/19/2020, UTC

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