Medicine Ball Russian Twist
Alternative Names
Russian Twist with Medicine Ball, Seated MB Twists
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Obliques
Secondary Muscles
Back (Lower)
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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