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Medicine Ball Russian Twist

How to do Medicine Ball Russian Twist

Alternative Names

Russian Twist with Medicine Ball

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower)

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Russian Twist with Medicine Ball

Target Muscles

Abs

Secondary Muscles

Back (Lower)

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Medicine Ball Russian Twist


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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