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Medicine Ball Seated Twist (on apparatus)

How to do Medicine Ball Seated Twist (on apparatus)

Medicine Ball Seated Twist (on apparatus)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Medicine Ball Seated Twist (on apparatus)

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Shoulders

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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